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Looking to lose weight and get fit? A weight loss tracker printable can help! This handy printable lets you track your progress, recording your weight, keeping track of your measurements, and workout routine.
It also includes a diet diary so you can keep track of the foods you’re eating.
Having this information all in one place will help you stay on track and achieve your fitness goals!
How can I make a weight loss tracker?
There are a few different ways that you can make a weight loss tracker. You can use a simple Excel spreadsheet or Google Doc, or you can find a weight loss tracker printable like ours to guide you through the process. There are also apps that you can use, such as MyFitnessPal or Lose It!.
Putting together your own weight loss tracker is a great way to customise it to your needs. Printing different templates and creating your own binder can help you find what works for you!
You can include whatever information you want, such as weight, body measurements, workouts, and a diet diary. This will help you keep track of your progress and make sure you’re on track to reach your goals!
Why should I use a weight loss tracker?
There are many benefits to using a weight loss tracker. First and foremost, it can help hold you accountable. When you have to record your weight or measurements each week, you’re more likely to stay on track with your weight loss goal.
A weight tracker can also help you identify patterns in your weight loss journey. For example, you may notice that you always lose more weight when you exercise regularly or maybe notice that you experience weight gain when you eat a certain type of food. This information can be invaluable as you continue on your weight loss journey!
Whether you’re just starting out or have been working on your weight loss goals for a while, a weight loss log can be a helpful tool. By recording your progress, you can stay motivated and on track to reach your ideal weight goal!
How Can I Track My Weight Loss Progress?
There are a number of ways to track weight loss and the method you choose really depends on what works best for you and your lifestyle. Whether you want to lose a few extra pounds, have a lot of weight to lose, or just want to start a healthier lifestyle, taking some time to record your staring weight and goal weight will help you develop an action plan to meet your target weight.
Weigh Yourself Regularly
There are a few different ways to track weight loss, but the most accurate way is to weigh yourself regularly. Stepping on the scales is the best way to measure your weight loss progress and see how much weight you’ve lost.
If you weigh yourself, be sure to do it at the same time each day and on the same type of scale. This will help ensure that you’re getting accurate readings. Keeping a monthly weight loss tracker helps you to easily see how much progress you’ve made over time and setting monthly goals is one of the best ways to stick to your goals.
Measure Your Body Fat Percentage
Another way to track weight loss is by measuring your body fat percentage. You can do this with a body fat caliper or by using a body fat percentage scale.
Body fat calipers are more accurate, but body fat scales can be easier to use. If you’re looking for a more accurate way to track your weight and fat loss, measure your body fat percentage.
Weight Loss Tracker Printable
Our weight loss tracker is a great way to track your progress and put together a weight loss binder or journal.
Take Measurements
You can also take measurements of things like your arms, waist, hips, and thighs. If you’re working out and gaining muscle the scales aren’t always the best way to measure your daily progress. You may even find that you’ve gained weight and feel disheartened with your progress and confused about where you’re going wrong. However, you may well be losing inches as you gain muscle and lose fat and the best way to verify this is by measuring yourself.
Our weight loss tracker will let you easily see changes in your measurements so you can track your progress even if the scales don’t show it!
Take Photos
Another option is to use photos to track your progress. This option is great to look back on to see how far you’ve come. It’s sometimes difficult to see your own progress though which can be disheartening if you’ve lost weight an inches but don’t see the changes you expected.
To make sure you’re taking an accurate picture, make sure you’re taking the photo in the same place each time. Do your best to position the camera and yourself in the exact same place and position. This will help you to compare before and after photos more accurately.
Track Your Workouts
If you’re working out to lose weight, make sure to track your workouts! You can use a weight loss tracker printable like ours to keep track of your progress. This will help you stay on track and see how your workout routine is helping you lose weight.
Diet Diary
A diet diary is also a great way to track your weight loss. This can help you see what foods you’re eating that are helping or hindering your weight loss. It can also be a great way to make sure you’re getting enough nutrients and not overeating.
Keeping a food log is an effective way to identify areas for improvement so you can start building healthy habits and set yourself up for lasting lifestyle change. A meal tracker is one of the best ways to get on top of your calorie intake and see any areas where you might be falling short.
Having all of this information in one place will help you stay on track and reach your fitness goals.
Meal Planner
A meal planner can set you up for success by taking any uncertainty away from what you plan to eat each day. If you have a weight loss goal, meal planning is a great way to help you reach it. It can be easy to cave in and order fast food after a long day at work but if you already have a plan for dinner, you’re much more likely to stick to it.
Starting a new diet can be a little bit daunting and it can take a certain amount of time to get used to your new calorie intake. Having meal plans with your daily food planned out in advance can help you start your new healthy lifestyle with ease.
Whichever method you choose, make sure you’re consistent with it so you can see an accurate representation of your weight loss.
How Do I Start A Weight Loss Journal?
There are a few different ways that you can start a weight loss journal. One way is to simply start writing down everything that you eat and drink throughout the day. This can help you be more mindful of your food intake and make it easier to see where you might be overindulging.
Another way to approach a weight loss journal is to focus on tracking your progress. This could involve taking weekly weigh-ins, measuring yourself in key areas, or noting changes in how your clothes fit. A weekly weight loss tracker can help keep you motivated as you see the numbers going down.
Finally, some people like to use a journal as a place to vent about their struggles with weight loss. This can be a great way to get all of your frustrations out on paper. It can also help you track your emotions and see how they might be affecting your weight loss journey.
No matter what approach you take, starting a weight loss journal is a great way to stay on track and reach your goals! Putting together a three-ring binder with all of your weight loss information can also be helpful. This way you have everything in one place and can easily refer back to it when needed.
Weight Loss Tracker Printable
If you’re looking for a weight loss tracker printable, we’ve got you covered! Our weight loss tracker template includes a weight and measurements section, a workout tracker, and a diet diary. This will help you keep track of your progress and make sure you’re on track to reach your goals!
This tracker is suitable for use with most slimming club diets by using the calorie column to record points. Simply print it out and fill it in as you go.
Weight Loss Tracker Printable
Our weight loss tracker is a great way to track your progress and put together a weight loss binder or journal.
What’s Included?
Food Diary – 2 Planner Pages – record your meals each day and track weekly progress.
Recipes – 1 Page – record details of your favourite meals along with their calorie contents.
Frequent Foods – 1 Page – record regular meals and snacks along with their calorie details.
Progress Charts – 2 Pages – track changes at a glance.
Goals Worksheets – 2 Pages – calculate calorie deficits required to reach your goal weight.
Workout Calendar – 1 Page
Cover file in .PNG format
The download includes printable PDFs for each page in the following paper sizes:
* A4 Size – 210 x 297mm / 8.3” x 11.7”
* US Letter Size – 215.9 x 279.4 mm / 8.5” x 11.0”
* A5 Size Portrait – 148 x 210mm / 5.8” x 8.3” – To print straight onto A5 paper.
* A5 Size Landscape – 297 x 210mm / 8.3″ x 5.8″ – To print as a double page spread on A4 sized paper. A5 landscape pages have a dotted cut line in the centre for easy trimming.
Final thoughts
Weight loss tracker printables are a great way to track your progress and stay on track. Not only do they help you see where you might be struggling, but they’re also a great way to document your journey. Plus, they can be really helpful for keeping yourself motivated.
So if you’re looking for a way to stay on track, consider starting a weight loss journal today!
